OMG, I can't believe I've been away from here for so long......hence one of the reasons I've really been "off track." Again, I feel like I've really let myself slip the past month or so, into some old habits......So here I am, and I'm going to lay it all out of the table and see it in writing.
1) Haven't been getting protein in.
2) Haven't been getting in any activity.
3) Been having Starbuck's too often.
4) Not tracking my food intake.
5) Not drinking enough water.
6) Snacking at night.
7) Haven't been blogging or reading all the success stories
Wow, and I wonder how I'm not losing weight...........Please tell me I'm not the only one who has gone through a hiatus like this. I can't let all my hard work go down the drain now! I'm going to make small goals to get back on track. First 2 goals for this week: Get protein in and stop snacking at night.
Can you believe I graduate next month?!? I've been totally dedicated to my studies and have left "me" get into a slump. I'm very frustrated.
Any good ideas for stopping the night-time munchies? I thought maybe I could drink a protein drink or something later in the evening. What works for you guys?
The words I will tell myself: