Not happy with my weight yesterday. I gained a pound. I know it's my own fault. Too many stops at Starbucks and not getting the light frapuccinno. I slipped into some old bad habits last week and it showed on the scale, despite my .75cc fill. Very disappointed in myself, but I was back on track today and NO Starbucks!!
I'll try to limit my drinks to study groups........that's where we study. I can't believe how very easy it is to slip into old habits. I guess it's the harsh reality that the band is not doing all the work. If it doesn't like what I'm doing, it's not going to help me either. I think I need to name my band. Any suggestions?